Deep Rest

Kelly
19 people saved this playlist

Meditations for deep rest of the mind, body, and soul #yoganidra #rest #sleep #sleepwell #goodnight #evening

Yoga Nidra to Plant a Seed

24 min • Hannah Leatherbury

Healing Darkness For Sleep

30 min • Jennifer Piercy

Yoga Nidra: Align With Your Intention

39 min • Raquel Jordan

Wee Hours Rescue

6 min • Mary Maddux

Yin Yoga For Sleep & Deep Relaxation

41 min • Victoria Ucele

Wake Up Your Inner Wisdom

35 min • Jana Roemer

Being Grateful For Today, Sleep Well Tonight

5 min • Andy Lee

Day 1: The Rhythm of Sleep

30 min • Bethany Auriel-Hagan

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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