The world's largest library of free guided meditations

Deep Rest

Kelly

Meditations for deep rest of the mind, body, and soul #yoganidra #rest #sleep #sleepwell #goodnight #evening

19 people saved this playlist

Yoga Nidra to Plant a Seed

24 min · Hannah Leatherbury

Healing Darkness For Sleep

30 min · Jennifer Piercy

Yoga Nidra: Align With Your Intention

39 min · Raquel Jordan

Wee Hours Rescue

6 min · Mary Maddux

Yin Yoga For Sleep & Deep Relaxation

41 min · Victoria Ucele: Yin Yoga teacher

Wake Up Your Inner Wisdom

35 min · Jana Roemer

Being Grateful For Today, Sleep Well Tonight

5 min · Andy Lee

Day 1: The Rhythm of Sleep

30 min · Bethany Auriel-Hagan

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Sleep Easy

Insight Timer

I

Middle Of The Night

Insight Timer

S

Soothing Music for the Soul

Sarah Blondin

I

Calm Nights

Insight Timer

I

Relaxing The Mind

Insight Timer

I

Tales For Slumber

Insight Timer

I

Soft Ambiance

Insight Timer

I

Lullabies & Sweet Dreams

Insight Timer

D

Grounded Sleep Playlist

David Gandelman

I

Músicas Para Dormir

Insight Timer

C

Music for Deep Sleep

Chris Collins

A

Middle of the Night

Ally Boothroyd

G

Claire Bedtime Stories

Glenda Cedarleaf

G

Glenda’s Classic Bedtime Stories

Glenda Cedarleaf

A

Yoga Nidra Bliss

Ally Boothroyd

T

Cello for Sleep

The Wong Janice

T

Night

Tomek Wyczesany, Ph.D.

R

Sleep, Nap, Insomnia

Rebecca Angel

C

Bali bedtime

Christopher Plowman

D

Nourishing Sleep

Dr. Megan Kirk Chang

Trusted by 31 million people. It's free.

Get the Insight Timer app