The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMorning Breathwork: Reduce Anxiety & Stress
Begin your morning by using the ancient power of breath, work now fully supported by science, to enable you to overcome stress, and enable your day to be filled with calm clarity and flow. Immerse yourself in the serene rhythm of breath and cultivate a centred peaceful awareness. Getting you perfectly prepared for your day ahead.
SOS: ABC (Acknowledge, Breathe, Choose)
1 min • Peter Dawson
Flourish With Breath Awareness For Stress Free Mornings
10 min • Peter Dawson
Reducing Stress, Anxiety & Increasing Focus
8 min • Peter Dawson
The Ease Of The Ocean - Breathing With The Flow Of The Ocean
8 min • Peter Dawson
Morning Breathwork To Reduce Stress & Anxiety
8 min • Peter Dawson
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.