Morning Composure: From Anxiety to Equanimity

Peter Dawson

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Find sunrise serenity, through navigating from tension to tranquility. Embark on a morning voyage tailored to navigate the waters of anxiety and stress, leading you to the shores of equanimity. We begin with SOS: ABC centering you amidst the challenges, float with the soothing, easy breath of the ocean and find peaceful focus and bask in the warm embrace of sunlight and compassion.

SOS: ABC (Acknowledge, Breathe, Choose)

1 min • Peter Dawson

The Ease Of The Ocean - Breathing With The Flow Of The Ocean

8 min • Peter Dawson

Peaceful Focus With Awareness

15 min • Peter Dawson

Sunlight & Compassion

4 min • Peter Dawson

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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Morning Composure: From Anxiety to Equanimity

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

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Alleviate Anger

Lullabies & Sweet Dreams

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Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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