Morning Composure: From Anxiety to Equanimity

Find sunrise serenity, through navigating from tension to tranquility. Embark on a morning voyage tailored to navigate the waters of anxiety and stress, leading you to the shores of equanimity. We begin with SOS: ABC centering you amidst the challenges, float with the soothing, easy breath of the ocean and find peaceful focus and bask in the warm embrace of sunlight and compassion.