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Morning Composure: From Anxiety to Equanimity

Peter Dawson

Find sunrise serenity, through navigating from tension to tranquility. Embark on a morning voyage tailored to navigate the waters of anxiety and stress, leading you to the shores of equanimity. We begin with SOS: ABC centering you amidst the challenges, float with the soothing, easy breath of the ocean and find peaceful focus and bask in the warm embrace of sunlight and compassion.

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SOS: ABC (Acknowledge, Breathe, Choose)

1 min · Peter Dawson

The Ease Of The Ocean - Breathing With The Flow Of The Ocean

8 min · Peter Dawson

Peaceful Focus With Awareness

15 min · Peter Dawson

Sunlight & Compassion

4 min · Peter Dawson

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