The world's largest library of free guided meditations

Mother-To-Mother: Intentional Morning

13 min · Anna Gannon

Mindful Self-Kindness For New Mums

10 min · Amy McMillan

Divine Motherhood

12 min · Rebecca Kahlsdorf

New Mom Grounding Meditation

8 min · Mary Macdonald

Meditation For Mothers: Smile Through The Storms

8 min · Christine Rapsys

You Are Enough (For The Mum Who Needs Reminding)

10 min · Jess Kavanagh

Morning Practice For Mamas

5 min · Bailey Y Smith

Motherhood Meditation To Connect With Yourself

8 min · Claudia Menger

Meditation For Mothers With Claudia

10 min · Claudia Menger

Postpartum Healing Meditation

6 min · Julie Peters

Motherhood Moment Meditation

5 min · Auric Living

Worthy Mumma

15 min · Amy Marsden

7 Days to Mama Zen - Surrender

6 min · Bettina Rae

Unwinding After A Long Day Of Motherhood

3 min · Janeth Lee

Guided Motherhood Meditation: Trusting Yourself

10 min · Expectful

Embracing Your Intuition As A New Mom

8 min · Ariana Kamprad

Morning Meditation For Mothers

15 min · Fleur Chambers

Positive Energy For Parents Meditation

10 min · Chelsea Pottenger

Meditation for Mothers - Mindfulness of Breath & Thoughts

11 min · Fleur Chambers

"I Trust You" Mantra Meditation

5 min · Unique Holistic Happiness

Motherhood

7 min · Jennifer Agostini

Good Morning, Mama: Practice For Moms

6 min · Amy Ahlers

End Your Day With Joy, Mama

6 min · Amy Ahlers

Morning Self-Esteem Boost for Mamas

6 min · Aluna Moon

5 Minutes To Parenting Patience

5 min · Jasmin Terrany

A Moment For Parents (For When You Wake Up)

4 min · Taes (The Big Heart Journey)

Reassurance For Mamas

9 min · Bailey Y Smith

Motherhood

4 min · Kelsey Mercer

You Are Enough

8 min · Shannon Moyer

Grounding Meditation For Mothers

10 min · Aluna Moon

Healing For New Mothers

16 min · Victoria Bailey

Self-Compassion Break for Parents

5 min · MAP Study at SPU

Relax And Recharge For Busy Mums

11 min · Emily Rose Yates

Claim Your Worth Meditation

7 min · Tejal V Patel

Mums Inner Strength Meditation

7 min · Debra Hall

I Am Enough

7 min · Carina V

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app