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Resilience
Insight Timer
The #resilience of the Black community is a testament to an unwavering spirit that refuses to be silenced. Through dance and song, black folks crafted not only mechanisms of #coping but also a vibrant cultural legacy that has profoundly enriched the world's heritage. Here’re a few more tools to add to the toolbox of coping. #BlackHistoryMonth
Gratitude - A Written Meditation (With Body Scan)
20 min · Chantal Miller
Self-Compassion Meditation: Accepting Difficult Emotions
9 min · Dr Adia Gooden
Release Negative Thinking And Embrace The High Frequency
10 min · Rev. Skip Jennings
Relaxation Meditation - Soothing & Calming Your Nervous System
10 min · Chibs Okereke
A Letter For Self-Forgiveness
10 min · Alex Elle
Positive Thinking & Motivation Through Affirmations
6 min · 1Drea Pennington Wasio MD