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Stoic Meditations by Jon Brooks

Jon Brooks

Description: Discover the timeless wisdom of Stoicism through these guided meditations, designed to cultivate inner peace, resilience, and clarity. Each session invites you to reflect on core Stoic principles, helping you navigate life's challenges with calmness and strength. #stoic #stoicism #meditation #dailystoic #resilience

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The Complete Stoic Morning Meditation

13 min · Jon Brooks

The Complete Stoic Evening Practice

8 min · Jon Brooks

The Stoic Dichotomy Of Control Meditation Training

11 min · Jon Brooks

The Complete Stoic Death Meditation

11 min · Jon Brooks

The Daily Stoic Mindful Review

13 min · Jon Brooks

The Complete Stoic 'View From Above'

9 min · Jon Brooks

Stoic Acceptance Meditation To Reduce Fear Of Uncertainty

5 min · Jon Brooks

The Complete Stoic Radical Gratitude Meditation

12 min · Jon Brooks

The Ultimate Stoic Goal Setting Visualization

8 min · Jon Brooks

Daily Stoic Morning Meditation to Fortify Your Mind

12 min · Jon Brooks

Stoic Ideas To Calm The Mind For Action

8 min · Jon Brooks

Complete Stoic Loving-Kindness Metta Meditation

18 min · Jon Brooks

The Complete Stoic 'End Of The World' Meditation

11 min · Jon Brooks

The Stoic Premeditation Of Anxiety Training

7 min · Jon Brooks

The Stoic "View From Above" Daily Meditation

12 min · Jon Brooks

Daily Stoic Premeditation of Adversity Meditation

13 min · Jon Brooks

The New Stoic Morning Meditation For Resilience (2024)

10 min · Jon Brooks

Stoic Evening Meditation For Increased Wisdom & Sleep (2024)

10 min · Jon Brooks

Daily Stoic Meditation For Wisdom

12 min · Jon Brooks

Stoic Object Deconstruction: Managing Cravings And Desires

10 min · Jon Brooks

Embody The Stoic Dichotomy Of Control: Meditation Practice

11 min · Jon Brooks

Facing Mortality: A Stoic Death

15 min · Jon Brooks

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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