Un-Numbing

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This list of practices are designed by and for Black folks to gently dissolve the veil of #emotionalnumbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. #BlackHistoryMonth

Seven Minutes Of Soothing Self-Care

7 min • Barbara Gibson

Journaling With A Stormy Serenade (Short Version)

18 min • Laia Bové

Ho'oponopono: A Self-Forgiveness Practice

7 min • Barbara Faison

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

26 min • Valerie (vimalasara) Mason-John

Inner Child Meditation

20 min • Ebyän

Connecting To Your Soul

10 min • Linda Youssouf

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