The world's largest library of free guided meditations

Release Resentment & Toxic Anger

Michele Wellington

A collection of guided meditations and practices to work with and release anger that has hardened into bitterness and resentment. Repeat these practices daily for extraordinary results. Includes meditation, EFT/Tapping and breath-work. #anger #angerrealease #resentment #releaseresentment #transforminganger #forgiveness #forgivenesswork

63 people saved this playlist

Release Resentment

11 min · Sam Marais

Healing Anger & Resentment

27 min · Gerti Schoen

528Hz Release Anger & Resentment

120 min · Enshrine

Release Resentment Meditation

10 min · Kelly Smith

Letting Go Of Resentment & Pain

9 min · Chiara Rossi Urtoler - Mindfulact

Heal Parental Resentment

20 min · Jaclyn Albergoni

Release Envy & Resentment Meditation

10 min · Melissa Maloney

Letting Go Of Resentment + Anger

17 min · Karen Roy

Releasing Resentment Meditation And Energy Practice

15 min · Medha Murtagh

Anger & Tension Release Through Kriya & Breathwork

8 min · Ewelina Zablocka

Powerful Anger Release Breathwork: Embrace Loving Presence

14 min · Henrik Lennartsson

The Breath: Anger Medicine

5 min · Rachel Fearnley

Anger Release EFT Tapping Meditation

13 min · Nicole.For.Real

EFT Tapping For Releasing Anger & Frustration

9 min · Elissa Davies

EFT Meditation On Releasing Jealousy, Envy, And Judgement

11 min · KC Gonzalez

EFT - Tapping For Feeling Angry - It's Not Fair

10 min · Katie Clark

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app