Huff And Puff For The Monkey Mind

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Help your #kids to #settle and #calm down with these accessible practices. Designed to introduce #children to #breathwork, the thoughtful guidance will allow them to #connect to and become #aware of their precious #breath.

Let's Be Alive & Breathing

3 min • Lisa Sheehan

Rainbow Breathing For Kids

10 min • Susanne Benton

Dandelion Breath - Three Wishes

2 min • Jen Sievers

Rainbow Breathing For Children

7 min • Chris Maxwell

Relaxation For Children: Breathing Relaxation

11 min • Andrew Johnson

Breath With Teddy

1 min • Alison Hutchens

Mindfulness Of Breath For Kids (& Adults)

5 min • Freya Bennett-Overstall

Humming Bird: Breathing Exercise For Your Kids

2 min • Jocelyn Fitzgerald

Anchor Breathing Meditation For Kids

7 min • Isabelle Mary Fitzgerald

Balloon Breath For Kids

14 min • Renee Rotkopf

Learn And Practice Belly Breathing

5 min • Abigail Wilber

Feather Breathing Exercise

1 min • Jocelyn Fitzgerald

Restful Bedtime With A Breathing Buddy

9 min • the Mindful Bee

Deep Breathing For Kids Bedtime

10 min • Mellisa Dormoy

Breathing Meditation For Children And Teens

8 min • Mark Bertin

Breathing In, Breathing Out: A Mindful Minute For Children And Families

1 min • Mindful Kids

Stop, Breathe, Be - For Older Children & Teens

9 min • Susan Kaiser Greenland

Breathing & Counting To Ten

3 min • Matt Shenker

Breathing Balloons - Breath Meditation For Children

4 min • Mark Bertin

Breathing Calm

5 min • Children's Meditation with Julie Bond-Rowe

Belly Breathing For Kids

5 min • Rachel Pope

For Kids: Belly Breathing With Extended Exhale

5 min • Abigail Wilber

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