The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOver the next 30 days, Jay will walk you through the various areas of fragmentation and work toward reintegration. #anxiety #stress #meaning #purpose #fulfillment #relaxation #joy #happiness
Finding Balance - Day 1
12 min • Jay Chodagam
Finding Balance - Day 2
11 min • Jay Chodagam
Finding Balance - Day 3
11 min • Jay Chodagam
Finding Balance - Day 4
10 min • Jay Chodagam
Finding Balance - Day 5
11 min • Jay Chodagam
Finding Balance - Day 6
11 min • Jay Chodagam
Finding Balance - Day 7
12 min • Jay Chodagam
Finding Balance Day 8
10 min • Jay Chodagam
Finding Balance - Day 9
11 min • Jay Chodagam
Finding Balance - Day 10
11 min • Jay Chodagam
Finding Balance - Day 11
10 min • Jay Chodagam
Finding Balance - Day 12
11 min • Jay Chodagam
Finding Balance - Day 13
16 min • Jay Chodagam
Finding Balance - Day 14
11 min • Jay Chodagam
Finding Balance - Day 15
10 min • Jay Chodagam
Finding Balance - Day 16
10 min • Jay Chodagam
Finding Balance - Day 17
10 min • Jay Chodagam
Finding Balance - Day 18
10 min • Jay Chodagam
Finding Balance - Day 19
11 min • Jay Chodagam
Finding Balance - Day 20
11 min • Jay Chodagam
Finding Balance - Day 21
9 min • Jay Chodagam
Finding Balance - Day 22
11 min • Jay Chodagam
Finding Balance - Day 23
11 min • Jay Chodagam
Finding Balance - Day 24
12 min • Jay Chodagam
Finding Balance - Day 25
9 min • Jay Chodagam
Finding Balance - Day 26
11 min • Jay Chodagam
Finding Balance - Day 27
12 min • Jay Chodagam
Finding Balance - Day 28
10 min • Jay Chodagam
Finding Balance - Day 29
11 min • Jay Chodagam
Finding Balance - Day 30
9 min • Jay Chodagam
Trusted by 35 million people. It’s free.