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Insight Timer en Español

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En esta #playlist encontrarás algunas de las mejores #meditaciones para ayudarte a #relajarte y #dormir. Termina tu día con #calma y #tranquilidad.

Para Antes de Dormir

19 min • Christine Lobaton

Meditación Guiada Zen Para Dormir en 20 Minutos: Mejora la Calidad del Sueño y Aumenta el Descanso

21 min • Malafama1981

Hooponopono Para Dormir

18 min • Silvia Montesinos

Para Dormir - Un Curso de Milagros (Meditación)

10 min • Elías Berntsson

Sanando el Aparato Digestivo - Meditación Para Dormir

40 min • Ismael Abós

Yoga Nidra - Para Ir a Dormir

30 min • Nemmy Sanbo

Para Dormir

60 min • Gemma

Para Ayudar a tus Hijos a Ir a Dormir

7 min • Carolina Gamboa de Ghiretti

Afirmaciones Positivas Para Dormir y Despertar Feliz

97 min • Robert Aceves

Ejercicio Para Dormir

8 min • Yoseph Garza

Práctica Para Dormir o Relajación Profunda

18 min • Mónica Medina

Pranayama Para Dormir

20 min • Eva Donat

Micro-Curso Para Dormir Mejor

20 min • Òscar Carrera

Antes De Dormir III

5 min • Inside

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