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Soothing Panic
Insight Timer
Panicked over the #pandemic? Turn away from the unhelpful noise and place your mind on #soothing thoughts and sounds instead. We've collected a list of #mellow tunes and guided meditaitons to help you feel #safe and at ease. #choosechill
Thoughts, Feelings & Panic Attacks | Talk & 3-Minute Meditation
38 min · Tony Samara
Coping With Chaos (3/3): Preparation For Creating A Balanced Outlook
20 min · Active Meditation
Breathing Practice For Steady Transitions
7 min · Jess Jarris
Box Breathing For Calm
5 min · Jess Brien
Finding Peace In The Panic
12 min · Simone Tai
Centering In Chaos
4 min · Laurie Cameron
The Present Moment (Still Version)
9 min · Ludvig Cimbrelius
Staying Calm In Times Of Chaos
15 min · Padma Gordon
Choose Peace Over Panic
13 min · Caren Baginski
Deep Calming Music
81 min · Joseph Nimoh
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
22 min · Joanne Damico
Affirmations For Panic Attacks & Anxiety and Regaining Calmness
19 min · Lisa Pineda
Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus
31 min · Jonny John Liu
Transforming Pandemic Panic
14 min · Janaki
Emergency Meditation For Panic Attacks
13 min · Stephan Pende Wormland
Grounding Ourselves In Moments Of Anxiety
12 min · Bara Calda
Panic Is Usually The First Response To Anything New - Try To Change That
12 min · Boom Shikha
SOS Breathing Pause
3 min · Katharyn Havey
Grounding Awareness Of Breath
10 min · Heidi Smith
Coming Home
10 min · Sarah Weber
Just Be (7 Day Anxiety Free)
6 min · Coach Luong Ngoc Tien
Emotional Emergency Pause
6 min · Giovanni Dienstmann
Turn Within To Calm (Binaural Music)
90 min · Chris Collins