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Anxiety Relief

Jeni Atlan

#anxiety #relaxation #soothing #calm #selfcare

16 people saved this playlist

Relaxing The Body, Calming The Mind

18 min · Dr Sue Jackson

Deep Rest Meditation

23 min · Mary Maddux

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Belly Breathing For Anxiety

12 min · Mary Maddux

Facing Fear With Compassion

22 min · Elizabeth Gilbert

Deep Centering Guided Meditation

20 min · Mary Maddux

At Home in the Moment

19 min · Tara Brach

SOS Meditation For Anxiety

10 min · Mary Maddux

Soothe An Anxious Mind

16 min · Meg James

Loving This Life - Happiness (Metta Meditation)

16 min · Tara Brach

Rest in Stillness

18 min · Mary Maddux

Progressive Muscle Relaxation/Peaceful Beach Guided Visualization For Teens

10 min · Jocelyn Fitzgerald

Letting Go

18 min · Katie Beech

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