Anxiety Relief

Jeni Atlan
15 people saved this playlist

#anxiety #relaxation #soothing #calm #selfcare

Relaxing The Body, Calming The Mind

18 min • Sue Jackson

Deep Rest Meditation

23 min • Mary Maddux

Decrease Anxiety & Increase Peace

16 min • Andrea Wachter

Belly Breathing For Anxiety

12 min • Mary Maddux

Facing Fear With Compassion

22 min • Elizabeth Gilbert

Deep Centering Guided Meditation

20 min • Mary Maddux

At Home in the Moment

19 min • Tara Brach

SOS Meditation For Anxiety

10 min • Mary Maddux

Soothe An Anxious Mind

16 min • Meg James

Loving This Life - Happiness (Metta Practice)

15 min • Tara Brach

Rest in Stillness

18 min • Mary Maddux

Progressive Muscle Relaxation/Peaceful Beach Guided Visualization For Teens

10 min • Jocelyn Fitzgerald

Letting Go

18 min • Katie Beech

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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