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Mindfulness basics

Samantha Cooper

This is a playlist of my favorite meditations for those looking to begin a mindfulness practice. #mindfulness #mindfulmedium #108mindfullymade

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Gateway to Presence

10 min · Tara Brach

Short Breathing Practice For Clarity & Calm

8 min · Andy Hobson

Morning Ritual

10 min · Jason McGrice

Meditation For Beginners: Letting Go

12 min · David Gandelman

Basic Body Scan & Breath Awareness

10 min · Tara Brach

Breath Awareness Meditation - Counting

10 min · The StillPoint

Mindfulness Meditation

18 min · Ram Dass

Back to Basics Guided Practice For Beginners & Returning Practitioners

15 min · Jason Stephenson

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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