En Tiempos Difíciles

Insight Timer en Español
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Meditar mejora la respuesta de nuestro sistema #inmune. Disfruta de esta selección de prácticas que te ayudarán a conseguir la #calma, a manejar la #ansiedad y el #miedo, a aumentar tu #creatividad, y a sanar y a relajar tu mente inquieta por la #incertidumbre causada por la situación que vivimos a nivel mundial debido al #coronavirus.

Breve Reflexión Sobre el Coronavirus - Podcast

10 min • Alex Borés

Vence El Pánico y La Ansiedad

3 min • Elefante Zen Meditación

Gestionar el Miedo en Tiempos de Incertidumbre

11 min • Marga - Mindfulness Mallorca

Herramientas Para Gestionar el Aislamiento

3 min • Vanessa Cortès Muleiro

Coronavirus Morning Meditation Music • Good Morning Nature

30 min • Music Of Wisdom

Ra Ma Da Sa (Healing Mantra)

11 min • PAZ

El Problema De No Tener Nada Que Hacer

20 min • Alex Borés

Despertando La Compasión

25 min • Félix Torán

Deshaciendo El Miedo

9 min • Maria Nieto

Todo Está Bien

7 min • Adriana Aranzábal

Un Ejercicio de Gratitud

15 min • Ricardo Perret

Práctica para Ayudarte a Recuperar la Salud Física

20 min • Caminando desde el Alma

Activación Y Armonización Del Chakra De La Creatividad

13 min • Alicia Lizcano

Calmar la Mente

27 min • Ciencia del Saber

Meditación para Abrazar la Soledad

15 min • Agustin Vidal

The Journey To The One

9 min • Pablo Arellano

Dormir Bien, Elixir Milagroso - Podcast

7 min • Claudia Figueredo

1.6 ¿Qué Hacer En Tiempos Difíciles?

16 min • Ana Paula Santamarina

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