The world's largest library of free guided meditations

Día Mundial de la Meditación

Insight Timer en Español

Feliz Día Mundial de la Meditación! Experimenta el poder unificador de la #meditacion con estas prácticas. Encuentra una posición cómoda, sigue tu #respiración, y acompaña al mundo entero a compartir unos minutos de #atenciónplena, #paz y #calma.

59 people saved this playlist

Eternal (Slow Piano)

28 min · Pablo Arellano

Ejercicio Guiado Para Padres e Hijos

17 min · Agustin Vidal

Práctica de un Lugar Seguro

14 min · Elvira Reche - Research Yourself

ZEN, 8 Minutos Para Liberar El Estrés

8 min · Adriana Aranzábal

Meditación Express Para Crear Espacio de Calma

5 min · Claudia Figueredo

El Camino a la Calma

14 min · Maria Nieto

Relajación Profunda - Siente La Calma Interior

17 min · Enrique Simó

Ra Ma Da Sa (Healing Mantra)

11 min · PAZ

Transmutar Emociones

21 min · Caminando desde el Alma

Venciendo La Ansiedad

8 min · Cristina Babatz

Escáner corporal con música para Body-Scan

33 min · Òscar Carrera

Oraciones

6 min · Pablo Garcia San Agustin

Una Pausa de 5 Minutos

5 min · Paula Guzzanti

Meditación Para Contactar con Tus Maestros Ángeles y Seres de Luz

20 min · Leticia Ramos

Meditación del Alma Resiliente

21 min · Virginia Blanco

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Comenzando a Meditar

Insight Timer en Español

I

Duerme

Insight Timer en Español

I

Tu Ancla Para la Ansiedad

Insight Timer en Español

I

Meditação Para Acalmar

Insight Timer

I

Las Top 20 del 2020

Insight Timer en Español

I

Top 2022

Insight Timer en Español

I

Las Top del 2020 Para Niños

Insight Timer en Español

C

Meditacuentos

Cindy Vanessa Parra

I

S.O.S

Insight Timer en Español

I

Pela PAZ

Insight Timer

I

Día Mundial de la Meditación 2021

Insight Timer en Español

I

En Tiempos Difíciles

Insight Timer en Español

S

Dormir

Simei Marques

I

Las Top 10 del 2021

Insight Timer en Español

L

Meditações Guiadas em Português

Letícia Scorsi

Y

Día Mundial del Yoga 2021

Yoga Journal España

S

Meditaciones para Niños y Niñas

Sandra Marin Gonzalez

E

Relajación y Felicidad

Eugenia Murua

S

Mini Meditaciones

Sandra Marin Gonzalez

S

Aprende a Meditar con Sandra Marin Gonzalez

Sandra Marin Gonzalez

Trusted by 31 million people. It's free.

Get the Insight Timer app