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Covid Toolkit

Lou Redmond

The meditations were created during time of COVID-19 to offer support and guidance in a time of #uncertainty. #coronavirus #covid19 #fear #stress #anxiety #coronavirusanxiety #unknown #peace

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Navigating Change

28 min · Lou Redmond

Light Of Well-Being

27 min · Lou Redmond

Remember Your Anchors

31 min · Lou Redmond

The Art Of Being Lost

32 min · Lou Redmond

Finding Compassion In Tough Times

19 min · Lou Redmond

All Will Be Well

30 min · Lou Redmond

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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