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Seize Joy & Happiness

Insight Timer

Celebrate the International Day of Happiness with this curated playlist. Make space and open yourself up to the uplifting emotions of joy and happiness with this collection of guided meditations, music, and talks.

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Let's Create Our Very Own Tidal Wave Of Positivity!

17 min · Lauri Albert

Joy

11 min · Annemaree Rowley

Feeling Sunshine

2 min · Fiona Joy Hawkins

Positive Energy

8 min · Micki Free

Wake Up & Celebrate!

14 min · Padma Gordon

Relax & Open to Happiness

10 min · Zoe Kanat

Vata (Short Version)

10 min · Yuval Ron

Happy Mornings

5 min · Jo Gillard

Joy Of Morning Ritual - Part 1

16 min · Debra Ford

Growing Joy

10 min · Dr. Elisha Goldstein

Happiness Today, Not Tomorrow

16 min · Fleur Chambers

TED Talk: The Habits Of Happiness

20 min · Matthieu Ricard

Awaken - Ecstatic, Upbeat, Joyful Movement

29 min · Matthew Duplessie

Unstoppable Joy

5 min · Marya Stark

Be Happy

17 min · Oska Phoenix

The Gold Currency of Happiness

17 min · Dr Robert Puff

Welcoming A New Day

9 min · Danielle Bertoli

Unblocking Joy

17 min · Carrie Suwal

Permission For Joy

26 min · Lou Redmond

Starting Your Day With Joy

10 min · JuneB

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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