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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Monika Loe
Saha Nā Vavatu is a timeless Sanskrit mantra traditionally chanted at the beginning of teachings, studies, and shared practices. It is a prayer for protection, clarity, strength, and harmony — not only for oneself, but for everyone involved. In this short course, you are invited to meet this mantra slowly and gently. We explore its meaning, its intention, and its sound — not as something to perfect, but as something to experience. This mantra reminds us that learning and growth are not solitary acts. They unfold in relationship — with teachers, students, communities, and life itself. Through repetition and rhythm, the sound creates a field of shared presence and mutual respect. Across three short sessions, you will learn the words, understand their meaning, receive simple pronunciation guidance, and chant together in a traditional Vedic style. Each session is designed to be revisited again and again — before study, teaching, meditation, or whenever you wish to cultivate clarity and cooperation. You don’t need to know Sanskrit. You don’t need a trained voice. You are welcome to chant softly, silently, or simply listen. The mantra works through vibration — through breath, sound, and attention. This mantra is an offering for calm beginnings, conscious learning, and a sense of being supported — together. Let’s explore the mantra together.
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3 Days
0 students
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12 min / day
Clarity
English