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Coming Home To Inner Stillness With Aum Namaḥ Śivāya
With Monika LoeThis two-part course invites you to learn and experience the mantra Aum Namaḥ Śivāya — a timeless mantra of stillness, presence, and inner clarity. In the first session, we explore the meaning, sound, and gentle movement of the mantra, moving into a steady, calming practice with breath, humming, and chanting. In the second session you’ll learn how its syllables shape awareness and how chanting becomes a gesture of softening and return — allowing the mantra to unfold naturally and dissolve into silence. You’re welcome to chant aloud, hum softly, or simply listen. No previous experience with mantra is needed. This course is an invitation to slow down, settle the nervous system, and reconnect with what is already here — quiet presence, clarity, and inner stillness.
Learn and experience the path of inner stillness through mantra.
About this course
This two-part course invites you to learn and experience the mantra Aum Namaḥ Śivāya — a timeless mantra of stillness, presence, and inner clarity. In the first session, we explore the meaning, sound, and gentle movement of the mantra, moving into a steady, calming practice with breath, humming, and chanting. In the second session you’ll learn how its syllables shape awareness and how chanting becomes a gesture of softening and return — allowing the mantra to unfold naturally and dissolve into silence. You’re welcome to chant aloud, hum softly, or simply listen. No previous experience with mantra is needed. This course is an invitation to slow down, settle the nervous system, and reconnect with what is already here — quiet presence, clarity, and inner stillness.
Meet your Teacher
Monika is a yoga and meditation teacher, mantra guide, and sound healing practitioner. She is dedicated to supporting people in reconnecting with their inner strength, clarity, and sense of peace. Her offerings weave together sacred sound, mindful movement, and gentle inner inquiry — creating spaces where you can slow down, breathe deeply, and listen inwardly. Rooted in diverse yogic traditions and guided by a deep trust in the power of vibration, Monika’s work invites you to explore your inner potential and cultivate simple, practical ways to meet life with greater presence, trust, and steadiness.