HAM – A Simple Way To Find Your Voice And Inner Truth

Do you sometimes feel unable to speak your truth or find your voice caught in tension?

In this short, gentle talk, I’ll show you how the sacred sound HAM can help release blocks, ease tension in your throat, and connect you to your authentic voice.

HAM belongs to the Throat Chakra — the center of communication and expression. Chanting it can bring clarity, confidence, and inner freedom.

I’ll guide you through a simple practice you can use anytime you feel stuck, shy, or wish to speak from the heart.

If you’d love to explore HAM further, listen to my chanting tracks on Insight Timer:

🎵 Throat Chakra Activation – 21x HAM Chant (pure repetition for daily practice)

🎵 Ham Chanting – 108x For Voice, Clarity & Inner Expression (live session for deep connection)

If you’d love to feel more open, courageous, and connected to your inner truth, join me for these few minutes of healing sound and gentle reflection.

From my heart to yours — Namaste.

Transcript

Welcome,

And thank you so much for being here with me today.

I am Monika,

And I am truly grateful you are taking these few minutes for yourself.

Today,

I'd love to share something close to my heart,

The sacred sound,

Han.

Have you ever felt like there's so much inside you waiting to be expressed?

Yet somehow the words stay locked away?

Or moments when your voice feels small,

Shaky or tired,

As if your truth is hidden deep inside?

I know that feeling well,

And over the years,

I've discovered a beautiful tool that gently opens the door to authentic expression.

The Bhiksha mantra,

Han.

Han is linked to the throat chakra,

Vishuddha,

The center of communication,

Self-expression,

And speaking from the heart.

When you chant Han,

It's like sending a gentle wave through any walls that might have built around your true voice.

It's more than just a sound.

It's a bridge to courage,

Honesty,

And healing.

For me,

Chanting Han has become a soft reminder that my voice matters,

That my words can carry love and truth,

Not just for me,

But for those around me.

Let's try it together.

Find a comfortable seat and let your spine feel long and relaxed at the same time.

Gently close your eyes.

Take a slow,

Deep breath in,

And as you exhale,

Softly chant Han.

Han Han Feel the vibration in your throat,

Your chest,

Maybe even in your heart space.

Once more.

Inhaling Han Notice any gentle release.

Perhaps in your neck,

Your shoulders,

Or simply in your breath.

Let's do it one more time.

Take a slow,

Deep breath in.

Han Han Whenever you feel blocked,

Hesitant to speak,

Or just wish to nurture your voice,

Chanting Han can be like giving yourself permission to share your truth.

And if your voice feels tired or strained,

This simple practice can help restore softness and strength.

If you'd love to explore Han further and discover other sacred sounds that bring balance and clarity,

I've created chanting tracks here on InsideTimer.

I'd love for you to join me there so your voice can become a pathway to healing and inner freedom.

Thank you so much for listening.

From my heart to yours,

Namaste.

Reviews

I like chanting and learning more about the purpose and effects. Sometimes I am chanting "Ham" on my way to work.
Thank you Monika for this beautiful track. 🫂🤍🙏

I wish I could double the nummer of stars for you and your tracks, dear Monika!
So gentle, so soft, so powerful! I still am experimenting with chanting, and I start to feel the positive vibrations during and after. Today I practiced in my front yard, under a tree and amidst all the colors. What a beautiful start into this day. Thank you so much!!!

Thank you very much Monika! I’ve listened to it several times and I’ll listen to it more later today. Thank you for creating this at a time when you’re on holiday. It helps me to stay connected to you. Namaste 🙏🏻

Thanks Monika! I’m going to try this throughout my day 💙❤️

Ham…, (is this the seed syllable Hum ?) either way, love the simplicity of your conveyances Monika🙏

Thank you for sharing your wisdom with us 🙏🏻💙💙

Love & Light