Reset & Refocus – 5-Min Energy Boost For Clarity & Strength

This short and refreshing meditation helps you reconnect with your natural energy and inner clarity — in just five minutes.

Guided with gentle imagery and accompanied by the uplifting music Sacred Valley by Manuel Portillo, this session offers a mindful pause to release heaviness, invite fresh clarity, and feel grounded and strong.

Whether you’re starting your day, in need of a midday reset, or feeling mentally foggy — this practice gently brings you back to yourself.

No prior experience needed. Just breathe, listen, and reset.

Part of the Reset & Refocus series.

If you find this session helpful, feel free to follow and explore more practices in the series.

Thank you for being here.

Namaste,
Monika

Transcript

Welcome!

I'm so glad you're here to recharge your energy and sharpen your clarity with me.

Energy isn't just physical.

It often begins with the feeling of inner aliveness.

This meditation helps you reconnect with that inner source.

Gently close your eyes for a moment and imagine opening a window.

Not outside,

But within you.

A window for fresh energy and spaciousness to flow in.

Feel yourself realigning from the inside out.

Picture yourself standing on a mountain.

Crisp,

Clear air surrounds you.

You breathe in the vastness,

The light,

The movement of life itself.

With each inhale,

You draw in this fresh energy.

It moves through you,

Awakening every cell from within.

Breathe in aliveness.

Breathe out any heaviness.

Inhale like light pouring in.

Exhale like mist gently dissolving away.

You might notice a tingling in your fingertips.

A fresh alertness in your mind.

A sense of inner uplift.

Stay with this feeling a little longer.

Fully present.

Fully present.

Fully with yourself.

You are reconnecting with your inner strength.

With what sustains you from within.

As you move on from here,

Carry this feeling with you.

At any time,

You can pause,

Breathe deeply and recharge.

Notice how does your energy feel now.

Thank you for meditating with me.

Save this meditation if you'd like to return to it and feel free to follow me for more sessions.

Enjoy the rest of your day.

Namaste.

Reviews

Fantastic 😍
Feeling so much lighter 🪶Thank you 😇

Pristine, perfect, precious! Tank YouTube so very mich, dear Monika! Such a joy to follow this practice... 🙏