12:13

Soothing Body Scan For Relaxation

Name: Soothing Body Scan For Relaxation
Uploaded: 2022-03-17T21:48:12.000Z
Duration: 12 min 13 s
Channel: Kelly Dennis
Description: This body scan meditation is a great way to promote a mind-body connection. In this simple meditation, you'll take your mind within and connect with your body. Mindful awareness in this manner can bring about deep relaxation and a sense of peace and stillness.

by Kelly Dennis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This body scan meditation is a great way to promote a mind-body connection. In this simple meditation, you'll take your mind within and connect with your body. Mindful awareness in this manner can bring about deep relaxation and a sense of peace and stillness.

Relaxation Body Scan Breathing Mindfulness Peace Stillness Deep Breathing Tension Release Muscle Relaxation Progressive Relaxation Breathing Awareness Guided Visualizations Mind Wandering Visualizations

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.