10:26

Mindful Breathing Guided Meditation

Name: Mindful Breathing Guided Meditation
Uploaded: 2022-06-19T18:18:25.000Z
Duration: 10 min 26 s
Channel: Kelly Dennis
Description: Mindful breathing is a very simple yet powerful mindfulness practice. In this guided meditation, you will simply focus your attention on the natural rhythm and flow of your breathing. Research shows that mindful breathing, when practiced regularly, reduces stress, improves sleep, and increases mental clarity. I hope you'll give it a try!

by Kelly Dennis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

Mindful breathing is a very simple yet powerful mindfulness practice. In this guided meditation, you will simply focus your attention on the natural rhythm and flow of your breathing. Research shows that mindful breathing, when practiced regularly, reduces stress, improves sleep, and increases mental clarity. I hope you'll give it a try!

Mindfulness Breathing Stress Sleep Mental Clarity Self Compassion Body Awareness Mindful Breathing Present Moment Awareness Mind Wandering Breath Anchors Guided Meditations

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.