19:51

Relieve Stress And Tension

Name: Relieve Stress And Tension
Uploaded: 2023-03-25T19:42:43.000Z
Duration: 19 min 51 s
Channel: Kelly Dennis
Description: Stress and tension can build up in the body to the point where we don't even realize how stressed we are. This soothing meditation focusing on breath and body will help you release stress and tension. Validating affirmations facilitate the letting go of negativity. This meditation may just be your solution to managing chronic stress. Namaste

by Kelly Dennis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Stress and tension can build up in the body to the point where we don't even realize how stressed we are. This soothing meditation focusing on breath and body will help you release stress and tension. Validating affirmations facilitate the letting go of negativity. This meditation may just be your solution to managing chronic stress. Namaste

Stress Tension Meditation Breathing Body Scan Mindfulness Relaxation Affirmations Negative Thoughts Deep Breathing Mindfulness Breathing Muscle Relaxation

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.