08:05

Mindfulness Meditation For Anxiety And Panic

Name: Mindfulness Meditation For Anxiety And Panic
Uploaded: 2021-12-13T21:10:49.000Z
Duration: 8 min 5 s
Channel: Kelly Dennis
Description: This brief meditation helps you cope with strong emotions such as anxiety and panic. The focus on grounding to the breath, body, and earth can help to change your experience of the emotions in a powerful way.

by Kelly Dennis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

556

This brief meditation helps you cope with strong emotions such as anxiety and panic. The focus on grounding to the breath, body, and earth can help to change your experience of the emotions in a powerful way.

Mindfulness Meditation Anxiety Panic Grounding Body Earth Thoughts Body Scan Thought Observation Sensory Awareness Breathing Breathing Awareness Senses Visualizations

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.