Procrastination Meditation

This mindfulness style meditation begins with a soothing focus on the breath and a brief body scan. A short visualization helps you to move away from the habit of procrastination into a completion mindset. Repeated practicing of mindfulness meditation can rewire your brain to become less distractible and more readily able to focus and complete the task in front of you.

Reviews

Sehr gute und hilfreiche Meditation, zum Thema überwinden von Prokrastination! Danke

My new favourite teacher, her voice is so calming. 10/10 recommend

This is awesome thank you I love the way you guided us into a meditation before thinking about the task that we put off I am a real procrastinator with my anxiety and it took me a long time to realise that the two of those we're all part of one thing and to do with my self confidence and everything that I do and that having to be a professional switch oh nobody is so you reminded me how easy and how valuable visualisation is so thank you I stood in the shower listening let the water run over me and even that felt better visualise the tricky task and before you said smile I did I smiled because I had picked it up and then saw that I had space in the lounge because the mess was gone and my son and I could play games together so thank you so much I really enjoyed it and I'm about to listen to it for the second time and a row because you have given me the determination to go on and get things done that I need to. 🤗❤️

TY for this! I have ADHD and am trying to break through the Procrastination that has been ruling/destroying my life. I think this will really help me on my journey 💜🙏🌹🕉

I was so refreshed and motivated by this that I popped up with 2 mins left in the session to start tackling things. Honestly, I was using this to avoid the thing I needed to do. Thank you for this gentle, but effective push!