How To Heal From A Difficult Parent

Some wounds don’t come from strangers… they come from the people who raised us. If you’ve been hurt by a parent; whether they’re still part of your life, emotionally distant, or no longer here, this course offers a grounded, compassionate path for healing. Maybe you were criticised constantly. Maybe your needs were dismissed. Maybe there was silence where love should have been. Whatever your story, the pain is real… and you don’t have to carry it alone anymore. This course is designed to help you explore the impact of a difficult parent, past or present, and begin to loosen the grip that relationship has had on your heart. Through immersive healing journeys, reflective exercises, and gentle tools, you’ll be supported in reclaiming your peace, your power, and your emotional freedom. You’ll learn how to: • Understand the roots of painful dynamics and how they shaped your sense of self • Build emotional resilience so you no longer feel triggered or shut down • Release old patterns through guided meditations, forgiveness work, and self-honouring practices • Create space for clarity, compassion, and healing... even without closure or apology Whether your parent is still living, estranged, or has passed away… this is your opportunity to begin again. You don’t need their presence. You don’t need their permission. You just need the truth and the willingness to heal. You deserve a life that isn’t dictated by your past. Let this be the start of your return to peace.