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COURSE
Never Mind Your Mind: The Letters Return
With Reuben Lowe
Welcome to Never Mind Your Mind: The Letters Return, a transformative 6-day audio course designed to deepen your relationship with your mind—and yourself—through powerful insights in the Never Mind Your Mind series. This course combines engaging metaphors, reflective letters, and uplifting affirmations to help you unhook from unhelpful thoughts with compassion and clarity. Through this journey, you’ll uncover new ways to observe and relate to your thoughts, using creative metaphors that illuminate the mind’s inner workings. Each session invites you to reflect through a heartfelt letter to your mind, followed by an empowering affirmation to anchor your practice and inspire meaningful connection. You’ll gain practical tools to: • Let go of repetitive, unhelpful thinking patterns that create mental clutter. • Foster a more compassionate and empowering relationship with yourself. • Observe your thoughts with greater clarity and kindness. • Strengthen your ability to focus on what truly matters, even amidst uncertainty. Whether you’re continuing your journey from another course in the Never Mind Your Mind series or stepping into this body of work for the first time, this course offers simple insights, and affirmations to help you step out of your mind and into your life. By the end of this course, I hope you’ll have a deeper awareness of your mind’s patterns, the ability to hold your thoughts more lightly, and a renewed sense of empowerment to create a life filled with clarity, connection, and meaning. Take this next step to unlock the wisdom within—because we are so much more than our thoughts.
Meet your Teacher
read more
6 Days
360 students
4.9 stars
13 min / day
Awakening
English
Ask your teacher
This course includes 76 community questions and 77 audio replies from Reuben Lowe. The community classroom and teacher audio replies are only available via the app.
4.9 (59)
Recent Reviews
Scarlett
September 17, 2025
Thank you (agajn)! I loved the lighthouse/fog metaphor.
Mary
August 5, 2025
A beautiful course. It has given me much needed tools to better understand my mind and release the nagging thoughts that can keep me in running in circles. Thank you. 🙏🏻
Belinda
August 3, 2025
Really appreciate everything in this course. Going to do the others mentioned and come back and refresh this one.
Kirst
July 28, 2025
Fantastic course. So powerful. So much of these tracks impacted my inner deeper self.
Marie
June 1, 2025
significant- I think this course should be taken by everyone- And perfect length of time. At 60 years old I wish this had been available to me in my 20s
Jeff
May 31, 2025
Awesome. So fully of wisdom and care.
Tanusree
April 24, 2025
I loved this course Reuben! The five insights and the five affirmations reveal all that one needs to know and remember about one’s mind. I felt so fulfilled and inspired to see the world in a light I had never imagined before. Thank you Reuben always and always ❤️💕. Thank you for being there for me always!
Alison
April 16, 2025
Another extremely helpful course with a kind and compassionate teacher. I would recommend this for anyone who struggles with negativity and depression.
Julie
March 22, 2025
Hi Reuben, I have completed the Never Mind your Mind Letters return, I can’t believe, I have made it this far! Thank you for your support. 🙏🏿
Sybil
March 18, 2025
Another fabulous course. So relevant to our lives. Thank you Reuben. ❤🦋🙏
John
March 14, 2025
Thank you so much Reuben! Most enlightening! Blessings!
Melissa
March 12, 2025
Insightful. I really enjoyed the rhyming affirmations at the end of each valuable lesson. Thank you for creating this course Rueben!!! Well done ❤️
Karey
March 7, 2025
I appreciate these principles of compassion for my mind through the parables and affirmations. Thank you.😊
Senga
February 28, 2025
Excellent listening and wise words from Reuben. Thank you. 🙏💖🌟🕊
Chris
February 26, 2025
Loved every minute of this professionally produced and science-based course. The knowledge and practical tools are packaged and presented in an engaging and entertaining way. This makes it easy and joyful to practice every day. Plus Reuben responds to classroom questions promptly with audio responses. This adds to the overall learning experience. And I've also learned a lot from my classroom mates sharing their own experiences.
Elizabeth
February 24, 2025
Thank you for making this material so accessible —this is a great reminder to treat our humanity with compassion
Green
February 23, 2025
Absolutely fantastic!!! This perspective is exactly the shift I needed. Thank you 🙏
Nia
February 18, 2025
My brain, my mind, the cheeky thoughts are grateful for this compassionate course. & the experiece with our peers & Reuben helps us not feel alone on this journey of mind sovereignty. Thank you again💛👐🏿✨🌸🍃🦋
Helene
February 12, 2025
Another mind provoking, thought changing course. The only bad thing about it, is that it comes to an end! 🙏
Linda
February 9, 2025
Engaging audio, visual, and tactile senses, this program invites us to calm our hypervigilant brains using every day metaphors. We can learn to move towards self-compassion with the powerful support of this short and sweet course.
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