Meet Yourself: Positive, Loving And Compassionate Pathways To Self-Connection

A relationship with ourself has to be chosen. By taking this course you are making a conscious choice to show up for yourself to nurture and strengthen your relationship. We are always meeting ourselves, because we live within ourselves 24 hours a day. We meet ourselves with our thoughts about ourselves, our self-talk and self-treatment. We may disconnect from ourselves when we are too invested in showing up in the external world, which can result in us bumping up against internal feelings of emptiness or anxiety.The more we make meeting with ourselves a positive experience, the greater our self-confidence, self worth and self trust. In this course you will learn how to develop a strong inner alliance with yourself, by creating intentional meeting spaces for yourself in which you offer yourself powerful, positive qualities of attention. You will learn to see the multiple opportunities for moments with yourself that show up in your every day life, but are often missed opportunities. You will learn the power of acceptance and welcome, of attending to all parts of yourself, in a way that is safe and free of shame, to soften your inner tone and listen, to meet your ever-present inner ally, to greet yourself before you greet the day, to send love and healing to struggling parts and to give yourself credit and encouragement. Overall, you will discover more parts of you revealing themselves to you and a greater sense of agency, resilience, confidence and self worth. You will get to love, be grateful for, and enjoy, being with yourself, being for yourself and being yourself.