COURSE

Learn To Rest Your Body And Calm Your Mind

This is a experiential course on learning the basic tenets of calming our minds and relaxing our bodies from the hustle of our every day busy lives. We accumulate a lot of stress in our minds from "daily living" that we end up holding into our bodies as tensions. This course guides us step-by-step by focusing on different aspects of our experience viz. breath, body, and the aliveness within us to accomplish this. Through gentle guidance, that will help beginners and veterans alike, this course is designed to lead to deep rest and help feeling grounded. It will also help those who find it difficult to unplug their minds and fall asleep!

Anxiety Stress Nondualism Non-Duality Stress

Meet your Teacher

Mitesh Oswal

Cincinnati, OH, USA

Mitesh is a guide and a friend on this path of finding peace and happiness in every day life. His style of gentling guide us into the deeper truths of our experience results in deep relaxation in the body and nourishment of our minds. He has been guiding meditations for a decade. His engineering background and his love of truth help him relate to everyday struggle of life and yet surgically pierce through falsity to find the truth. The teachings he shares are based in seeing-understanding. The meditations are unprepared, unscripted to allow Nature to blossom fresh teachings every time. His meditations are a vehicle of wisdom and insight to share and reflect on the happiness we long for in daily life.

3 Days

427 students

4.5 stars

33 min / day

Anxiety

English

Lesson 1

The Art Of A Mindful Pause

In our busy lives, taking a pause becomes a powerful act of self-care. This guided meditation encourages us to temporarily detach from the chaos of our every day life and embrace a moment of stillness. Whether with closed eyes or open, this guidance helps the listeners to let go of the metaphorical weight on their shoulders and immerse themselves in the sensations of their bodies, from the feet rooted on the ground to the breath filling their chests. In this guidance, we are guided to not feel guilty of taking a pause by granting ourself this permission to pause, acknowledging the initial discomfort that may arise as thoughts flood in. The meditation culminates in a gentle return to awareness, wiggling fingers and toes, and a slow reintegration into the surroundings. It serves as a reminder that amidst responsibilities, a mindful pause is not a luxury but a vital means of nurturing oneself, allowing the universe, nature, or a higher power to support and recharge us for the journey ahead.

Lesson 2

The Dropping Of The Daily Hustle

In this immersive guided meditation, the listeners are emphasized to let go of any kind of rules pertaining to the posture in the pursuit of inner calm, allowing individuals to choose their own comfort in sitting or closing their eyes. Without letting go of our day's hustle and bustle, embracing a sense of ease is quite difficult. The only way the calm can dawn is to let go of the intensity of our day! Without making thoughts our enemy, we are constantly guided to come back from wandering thoughts and guiding our attention to the intricacies of bodily sensations, breath, and the environment. Once this dropping of the worries has happened in the mind, we move toward scanning our bodies and letting this calm percolate our bodies. By prompting awareness from the feet to the head and back, we help foster a profound connection with the present moment. In the process, we notice the richness of our aliveness, the touch of clothes on skin, and the subtle sounds around us: something that is obscured by our daily hustle.

Lesson 3

Amplifying The Electricity Of Life Within

This guided meditation invites us to delve into the often-overlooked realm of their inner life, inviting us to become acutely aware of the vitality pulsating within. Emphasizing the simplicity of this experience, we are guided to a familiar and intimate place within, and nudged to to contemplate the aliveness that is inherently ours. With a focus on amplifying the present moment, the meditation encourages a deep connection with the sensations from the bottom of the feet to the top of the head, fostering an awareness of life's electricity within. The guidance draws our attention to the transformative power of this inner connection, offering a practical tool for relaxation and a profound retreat from the demands of daily life.

4.5 (8)

Recent Reviews

Rochel

January 25, 2026

I enjoyed it. Thanks

Allison

March 8, 2024

This is a new perspective for me and I felt relaxed in each practice. Thank you, mitesh!

Lauren

January 3, 2024

By Day 3 I was feeling the beauty of stillness so profoundly! It’s a great feeling to be disciplined enough to do 30 mins meditation from my usual 20, and to reach this state of contentment with this beautiful voice guiding me. Deeply grateful!

Sudarshan

January 3, 2024

Very relaxing 🙏🏻

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