Know Your Who - by Felix Schaefer

COURSE

Know Your Who

With Felix Schaefer

Course preview: join us on the path of self-discovery and self-development. Challenge yourself to truly see and acknowledge your thoughts and actions. Once you become aware of them, you are confronted with who you truly are, and how you treat the world around you. This allows for change and growth. Now let me tell you what this course is about. Course information: each module deals with one topic that we will break down and gain awareness of. At the end of each part, there will be short practical exercises. The practical exercises always start with a prompt for you to become more conscious of the day's topic. This will usually take you around five minutes to complete. Then there will be another prompt about what experiences to create in the days to come. These experiences will not be difficult to achieve but are extremely important, they are paramount. You can do this course as slow or as quick as you want, but I recommend leaving 3 to 7 days between the topics. These are the thirteen modules to this course: take responsibility/experience life / be truthful / have value / choose identifications / check your ego/value time / take pride / maximize potential / nurse your body/practice gratitude / be nice. Goals: the goal for this course is for you to mature, develop, and be able to create a happy and content life. By understanding your deeper reasons for your life choices, you will become more aware of your real self.


Meet your Teacher

Felix Schaefer graduated from “Ludwig-Frank Gymnasium” in Mannheim, Germany in 2003. Shortly after, he moved to Auckland, New Zealand. There, he completed a “Diploma in Ayurvedic Lifestyle Management” and a “Bachelor in Performing Arts”. Ayurveda sparked his interest in health and the connection of the body and mind. He coaches individual clients, teaches health and communication and works in the film industry. In his time in New Zealand he also discovered a passion for dance, in particular contemporary style. He tries to constantly challenge himself to find new combinations for mind and movement patterns. Felix currently works as a freelancer in Berlin, Porto, Bali and Auckland.

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12 Days

349 students

4.7 stars

10 min / day

Acceptance

English


Lesson 1

Take Responsibility

-Understand what level of responsibility serves your life. -Learn in what areas you can take on more responsibility. -Your life is not a coincidence, and you are the master of your journey.

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Lesson 2

Experience Life

-The effects of creating and participating in beauty. -Become more conscious of the actual experience that is life. -Find value in experiences instead of material possessions.

Lesson 3

Be Truthful

-Differentiate between different kinds of truths. -Feel the power of words, positive and negative. -Learn to choose your words wisely. -Understand how you affect others.

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Lesson 4

Have Value

-Understand what happens when you give without receiving. -You are part of something good and positive. -Learn how to embrace everyone and not partake in the division of society.

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Lesson 5

Choose Identifications

-Understand what matters most to you. -Use different attitudes for different circumstances. -Bring awareness to your highest needs. -Find the right energy and attitude for any person and any situation.

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Lesson 6

Check Your Ego

-Check in with and embrace the needs of your ego. -Learn how to meet everyone at eye level -Understand what it means to let your ego drive you. -Neither vilify nor glorify your ego.

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Lesson 7

Value Time

-Understand the true value of time. -Don’t ever feel rushed. -Experience what it means to be in the moment. -Learn when to be stingy and when to be generous with your time.

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Lesson 8

Take Pride

-What best to be proud of and what not. -Understanding the benefits and also the downfalls of pride. -Making use of pride instead of toxifying it. -Learn to not vilify nor glorify pride.

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Lesson 9

Maximise Potential

-Understand your unique predisposition. -You are meant to strive. -Accept that you have unique limitations. -Learn to not hold back and discover the path most suited for you.

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Lesson 10

Nurse Your Body

-Experience sleep as the foundation of your recovery. -There are no shortcuts around exercising. -Understand that you are what you eat. -Feel the power of a healthy temple that is your body.

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Lesson 11

Practice Gratitude

-Understand how practising gratitude affects you. -Focus on what you have, and not what you are lacking. -Become more connected to yourself and others.

Lesson 12

Be Nice

-Understand the power of a good attitude. -Improve your relationships. -Connect to others in a high quality way. -Become proactive in creating beauty in your life.

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4.7 (3)

Recent Reviews

Jocelyne

Jocelyne

March 10, 2025

Very beneficial course. I enjoyed the format as well. Thank you

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