Learn To Control Your Thoughts: Know Your Mind

Course preview: Join me on the path of self-discovery and self-development. Challenge yourself to take steps in the right direction and to become active around your personal development. If you want your life to change, then you need to start with understanding the world you live in. Seeing it for what it really is. Now let me tell you what this course is about. Course information: Each module deals with one topic that we will break down and gain awareness of. At the end of each part, there will be short practical exercises. The practical exercises always start with a prompt for you to become more conscious of the day's topic. This will usually take you around five minutes to complete. Then there will be another prompt about what experiences to create in the days to come. These experiences will not be difficult to achieve but are extremely important, they are paramount. You can do this course as slow or as quick as you want, but i recommend leaving 3 to 7 days between the topics. These are the five modules of this course: Dismantle Complications / Practice Meditation / Create Playfulness / Embrace your Shadow / Normalise Mental Health. Goals: The goal for this course is for you to mature, develop and be able to create a happy and content life. By understanding your thoughts, you will understand yourself.