09:18

Nurse Your Body

Name: Nurse Your Body
Uploaded: 2024-01-08T00:05:15.166Z
Duration: 9 min 18 s
Channel: Felix Schaefer
Description: -Experience sleep as the foundation of your recovery. -There are no shortcuts around exercising. -Understand that you are what you eat. -Accept your body for what it is, and feel the power of a healthy temple that is your body.

by Felix Schaefer

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

152

-Experience sleep as the foundation of your recovery. -There are no shortcuts around exercising. -Understand that you are what you eat. -Accept your body for what it is, and feel the power of a healthy temple that is your body.

Body Sleep Recovery Exercise Nutrition Acceptance Health Health Awareness Nutrition Education Fitness Motivation Sleep Hygiene Bedtime Exercise Nutrition Sleep Journals Exercise Variety Indoor Outdoor Exercises Personal Nutrition Experiments Sleep Quality Assessment Social Exercises Sugar Alcohol Flour Experiments

Meet your Teacher

Felix Schaefer

Berlin, Germany

Meet your Teacher

Felix Schaefer

Berlin, Germany

© 2026 Felix Schaefer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.