Learn To Balance Your Emotions: Know Your Feelings

Course preview: Join me on the path of self-discovery and self-development. Challenge yourself to take steps in the right direction and to become active around your personal development. If you want your life to change, then you need to start with understanding the world you live in. Seeing it for what it really is. Now let me tell you what this course is about. Course information: Each module deals with one topic that we will break down and gain awareness of. At the end of each part, there will be short practical exercises. The practical exercises always start with a prompt for you to become more conscious of the day's topic. This will usually take you around five minutes to complete. Then there will be another prompt about what experiences to create in the days to come. These experiences will not be difficult to achieve but are extremely important, they are paramount. You can do this course as slow or as quick as you want, but i recommend leaving 3 to 7 days between the topics. These are the modules of this course: Handle worries / forgive everyone / pick love. Goals: The goal for this course is for you to mature, develop and be able to create a happy and content life. By understanding your emotions, you will understand yourself. Course breakdown: Act like a grownup: handle worries. Handling worries can seem difficult sometimes, and what makes it difficult is not the actual worry, it is how you deal with the worry. The first step here is to identify long term issues, and how they affect your life. Once you identify them, you will be able to deal with them in a more easy manner, and you will avoid creating long lasting burdens. It is a skill to know how to confront issues, but once learned it is possible to do so in a content manner. Let go of your baggage: forgive everyone. You have been wronged in your life, many times, but you are not a victim, you are a survivor, a warrior, a strong human being. Understanding this mindset will help you let go of your baggage, and will allow you to take ownership of your life and of your future. And not only will you be able to free yourself, you will also be able to find grace. Your decision-making options: pick love. Every Hollywood blockbuster deals with this topic, good versus evil, left versus right, hate vs love. But before we differentiate we need to understand something fundamental about ourselves. You are your actions, not your thoughts. Once that is understood you will learn how to differentiate between love based and fear based decision making. You will also be reminded again that you will only change when your actions change.