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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Enhance Focus To Cultivate Productivity And Calmness
With Janne
Struggling to maintain focus? Does your mind often wander in various directions? This course is designed to enhance your focus by introducing two effective techniques. The more you practise these techniques the easier it gets, as with all forms of training. Practising keeping focused can help you achieve what you really want and give you more peace of mind.
Meet your Teacher
read more
4 Days
322 students
4.8 stars
7 min / day
Clarity
English
4.8 (20)
Recent Reviews
Joyce
November 6, 2025
An interesting series of exercises to improve concentration. Very enjoyable.
Gearóid
January 16, 2025
Hi janne ☺️ I found even just doing this Course once a day because I was practicing my concentration seemed to improve. I felt more observant and being able to hold my concentration for longer and not getting distracted as much. I think I need to work On doing things like these each day to keep improving it. I also would be very interested in learning more about the sami people. I really enjoyed doing your course janne and hope you will make many more. Thank you janne 🫶♥️🙏
Misty
November 25, 2024
It's so easy to let the worries of the day take over. This was a great reminder to pause.
Andrew
September 19, 2024
Thank you so much for this, I've noticed a difference almost immediately and in fact wake up now and feel a sort of craving to do the 5-minute exercise.
Violet
August 21, 2024
Excellent course! Loved the focus exercises!
Ceró
July 27, 2024
I really enjoyed this course. It was simple to follow yet effective. Thank you again, Janne my friend😎😎😎🙏🙏🙏🧘🏻♂️🧘🏻♂️🧘🏻♂️😁😁😁
Kristen
July 25, 2024
Thank you for a wonderfully insightful course! The lessons are simple and straightforward, and lead to shifts in concentration almost immediately.
Lara
July 14, 2024
Fantastic course thank you!
Susanna
July 11, 2024
Short and interesting course with two exercises you can adapt as habits to enhance your focus. Thanks very much 🙏🫶🌻
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