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How to Meditate
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COURSE
Beginner Techniques For Hacking Your Nervous System Trough Breathing
With Janne
We all know that we breathe to provide oxygen for our bodies, but what other functions does it serve? This mini-course will take you through some of therse functions and also teach you basic breathing techniques that you can use in your daily life.
Meet your Teacher
read more
2 Days
500 students
4.8 stars
8 min / day
Focus
English
4.8 (44)
Recent Reviews
Amy
May 31, 2025
Very easy to follow and helpful for relaxation.Thank you.
Joe
March 11, 2025
Great sessions. Thank you very much 🙏
Gearóid
February 5, 2025
I really enjoyed how I felt doing this 2 day course I learned a lot of new things. Thank you so much janna 🫶❤️🙏
Akash
October 30, 2024
Great Breathing techniques
Jack
October 27, 2024
Wonderful! Thanks
Lara
July 13, 2024
Wonderful course and just what I needed this morning to calm my nerves! Thank you 😊
Kelly
July 10, 2024
Thank You Janne! Great course!
Heather
June 30, 2024
Really enjoyed this short and sweet course! It was great to practise new breathing techniques. Janne is a great teacher!
Douglas
June 28, 2024
Great short course! You’re learn and relax. What a combo.
Ahsa
June 28, 2024
Great mini course! Both practices felt noticeably relaxing and not straining like some breathwork can be. Janne has a soothing voice perfect to lead meditation. Looking forward to more courses and tracks!
Violet
June 7, 2024
Excellent breathing techniques! I tend to hold my breath too much and this is a huge help 🙏
Samantha
May 15, 2024
This was a wonderful course. Thank you 🙏
Olivia
May 2, 2024
Janne gives really supportive, easy to follow instructions. I really recommend 🙏
Stephanie
February 6, 2024
On the second session I actullay forgot what I was doing and where I was. When I opened my eyes I was confused for a second and as crazy as this sounds by brain felt totally airiated.
Kirsten
February 3, 2024
Such a lovely course! I loved your guidance! I will come back to these classes and I look forward to discovering more of your work! Thank you!
Paulo
February 2, 2024
Very useful! Thank you.
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