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Beginner Techniques For Hacking Your Nervous System Trough Breathing
With JanneWe all know that we breathe to provide oxygen for our bodies, but what other functions does it serve? This mini-course will take you through some of therse functions and also teach you basic breathing techniques that you can use in your daily life.
Learn different techniques that can help with different challenges.
About this course
We all know that we breathe to provide oxygen for our bodies, but what other functions does it serve? This mini-course will take you through some of therse functions and also teach you basic breathing techniques that you can use in your daily life.
Meet your Teacher
Janne Guttormsen is an Occupational Health and Safety Manager, NLP Practitioner, and is currently studying to become a meditation teacher. She takes great interest in how meditation and breathwork can aid in creating calmness in this faster and faster-moving world.