11:59

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2022-08-17T15:03:15.000Z
Duration: 11 min 59 s
Channel: Joni Staaf-Stamford
Description: Sleep is vital to our well-being and yet it is so elusive sometimes. This practice can help you let go of your busy mind, relax, and slip into a deeper sleep. The practice includes a little stretching, a body scan, and an invitation to the breath. May you have a good night's sleep!

by Joni Staaf-Stamford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

817

Sleep is vital to our well-being and yet it is so elusive sometimes. This practice can help you let go of your busy mind, relax, and slip into a deeper sleep. The practice includes a little stretching, a body scan, and an invitation to the breath. May you have a good night's sleep!

Sleep Meditation Well Being Relaxation Body Scan Mindfulness Stretching Progressive Muscle Relaxation Mindfulness Of Thoughts Emotional Relaxation Breathing Breathing Awareness Sleep Quality Improvement

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.