11:59

Healing Body Scan

Name: Healing Body Scan
Uploaded: 2023-07-05T12:56:03.917Z
Duration: 11 min 59 s
Channel: Joni Staaf-Stamford
Description: In this guided meditation, you'll explore sensations throughout the body and visualize and feel light as a healing element, working its way from the inside out. This is a great practice to do when you are injured or unwell, to cultivate a positive felt sense of healing in the body. Listen to it anytime you need to relax or you feel in need of physical, mental, or emotional healing.

by Joni Staaf-Stamford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

In this guided meditation, you'll explore sensations throughout the body and visualize and feel light as a healing element, working its way from the inside out. This is a great practice to do when you are injured or unwell, to cultivate a positive felt sense of healing in the body. Listen to it anytime you need to relax or you feel in need of physical, mental, or emotional healing.

Healing Body Scan Meditation Relaxation Breathing Awareness Progressive Relaxation Deep Breathing Body Awareness Pause Guided Relaxation Healing Visualizations Light Visualizations Visualizations

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.