03:10

Intention Setting

Name: Intention Setting
Uploaded: 2021-12-07T15:21:48.000Z
Duration: 3 min 10 s
Channel: Joni Staaf-Stamford
Description: This is a brief practice of intention-setting. You'll learn how to find a word of intention and how to use it in a meditation or as a reminder in your daily life. Intentions can be powerful mental tools to help you find strength, courage, patience -- whatever you need -- it's a reminder that you have it within you. You just have to remember and remind yourself.

by Joni Staaf-Stamford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

803

This is a brief practice of intention-setting. You'll learn how to find a word of intention and how to use it in a meditation or as a reminder in your daily life. Intentions can be powerful mental tools to help you find strength, courage, patience -- whatever you need -- it's a reminder that you have it within you. You just have to remember and remind yourself.

Self Inquiry Meditation Mental Tools Strength Courage Patience Intention Setting Affirmations Intentions

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.