19:05

From Pain To Light

Name: From Pain To Light
Uploaded: 2022-02-22T19:12:23.000Z
Duration: 19 min 5 s
Channel: Joni Staaf-Stamford
Description: In this practice, From Pain to Light, you'll be guided through a body scan using light imagery and focused breathing to help soften around the edges of physical or emotional discomfort. Best when practiced in a reclined position with plenty of props for support and comfort.

by Joni Staaf-Stamford

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

582

In this practice, From Pain to Light, you'll be guided through a body scan using light imagery and focused breathing to help soften around the edges of physical or emotional discomfort. Best when practiced in a reclined position with plenty of props for support and comfort.

Pain Light Body Scan Emotional Healing Self Care Sleep Compassionate Self Care Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.