10:03

Body Scan

Name: Body Scan
Uploaded: 2021-09-16T14:32:15.000Z
Duration: 10 min 3 s
Channel: Joni Staaf-Stamford
Description: Body Scan - This practice is great if you need to focus, relax, or if you're having trouble sleeping. Take 10 minutes to refresh yourself, or continue beyond the guided practice, and drift off to dreamland. The track contains ambient sounds in the background

by Joni Staaf-Stamford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Body Scan - This practice is great if you need to focus, relax, or if you're having trouble sleeping. Take 10 minutes to refresh yourself, or continue beyond the guided practice, and drift off to dreamland. The track contains ambient sounds in the background

Body Scan Relaxation Sleep Sensory Awareness Focus Ambient Sounds Physical Relaxation Breathing Awareness Sleep Aids

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.