Body Scan

Body Scan - This practice is great if you need to focus, relax, or if you're having trouble sleeping. Take 10 minutes to refresh yourself, or continue beyond the guided practice, and drift off to dreamland.
The track contains ambient sounds in the background

Reviews

Nice and quick body scan - the front and the back sides, the left and the right sides! Thanks

Excellent, short body scan

Thank you for offering this very helpful meditation. I found the teacher’s voice pleasant. I appreciated the body scan.

Thank you! Felt so relaxed just what I needed :) this is a keeper.
Namaste ♥ ♡ ♥

Lovely body scan! Thank you!