09:38

Headache Relief

Name: Headache Relief
Uploaded: 2021-12-15T21:24:25.000Z
Duration: 9 min 38 s
Channel: Joni Staaf-Stamford
Description: In this Headache Relief guided practice, we will gently breathe and stretch, then visualize melting away any tension. The mind is a powerful thing, and I hope this practice brings you ease when you have discomfort.

by Joni Staaf-Stamford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.1k

In this Headache Relief guided practice, we will gently breathe and stretch, then visualize melting away any tension. The mind is a powerful thing, and I hope this practice brings you ease when you have discomfort.

Breathing Stretching Relaxation Discomfort Relief Muscle Relaxation Facial Relaxation Body Scan Neck Relaxation Headache Relief Progressive Muscle Relaxation Natural Breathing Guided Practices Headaches Mantras Mantra Repetitions Visualizations Facial Tension Relief

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.