Four-Part Path To Being Your Best Self

Life moves at a fast pace, and it's challenging for our minds and emotions to keep up. When we are stressed, our reaction to our circumstances is sometimes less than ideal. Through this four-part course, you'll learn a model to re-center yourself and skillfully respond to your circumstances. First, you'll learn the skill of awareness or mindfulness. Brief exercises can help you connect with the present moment, especially when you are overwhelmed. Next, you'll learn kindness toward yourself. Our inner voice can be so harsh, both toward ourselves and toward others; it's easy to assume the worst. A couple of kindness exercises will help re-train your auto-pilot to be more gentle. In the third session, you'll learn how the breath can change everything. Breathing exercises can be powerful, but so is simple breath awareness. Finally, in the last session, you'll learn the right question to ask yourself deeply, so that the answer guides your behaviors in the most skillful way possible.