COURSE

The Secret To Happiness: Learn Skills To Control Positive Associations

The Secret To Happiness is a mental health course created to help individuals discover the elusive secret to finding and managing their happiness. It is full of simple but powerful tools that will transform your interpersonal relationships and enhance your physical and emotional health, which will, in turn, help you to live the happy and meaningful life you deserve. It is a course worth sharing with your friends and family.

Abundance Health & Happiness Connection Relationships Wisdom Science Science Open Awareness Mindfulness Happiness

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less. All with the focus to transmit a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always, it's a great day to be alive!

10 Days

2.4k students

4.9 stars

11 min / day

Abundance

English

Lesson 1

I Just Want To Be Happy!

In today's lesson, the objective is to explore the pursuit of happiness. It will help you to realize that happiness is the greatest pursuit of human beings.

Lesson 2

Psychological Tips For Improving Your Mood

In today's lesson, we are going to explore psychological tips that can make you happier. It will empower you with proven tips that can improve your mood.

Lesson 3

Happiness Every Day

We are going to discuss happiness every day in today's lesson. The lesson will cover and expose you to simple practices that can make you happy daily.

Lesson 4

Happiness Every Week

In today's lesson, the objective is to discuss happiness every week. This will help you to identify and find weekly activities that can improve your mood.

Lesson 5

Happiness Every Month And Year

In today's lesson, our objective is to discuss happiness every month and year. It will help you identify monthly and annual activities that can make you happier.

Lesson 6

Interpersonal Relationship Tips

Today’s objective is to discuss interpersonal relationship tips. This will help you to build robust and healthy relationships with your friends and family.

Lesson 7

Communication As A Secret Of Happiness

Today’s objective is to discuss communication as a secret of happiness. This will improve your communication skills, reducing the risk of fractioning your relationship with your friends and family.

Lesson 8

Forgiving Your Friends And Family

The lesson for today focuses on forgiving your friends and family. This will help you to help you recover from traumatic events and live a happy life.

Lesson 9

Work-Life Balance

The lesson for today is all about work-life balance. We are exploring 'work-life balance' further and this will help you to have an effective personal and professional life, which increases your sense of satisfaction and fulfillment.

Lesson 10

Mindfulness

This is the last lesson of the course, and today's objective is to explore mindfulness. This is a daily activity that can improve your overall well-being.

4.9 (49)

Recent Reviews

John

December 12, 2025

Thank you so much!!

Lesie

January 13, 2025

A wonderful journey. He has a calming voice. And takes one thing at a time.

Cindy

October 29, 2024

Blessings of gratitude for this great course 🙏

Cindy

October 17, 2023

Thank you for this course...it was very thought provoking.

Amanda

September 29, 2023

Excellent! Thank you 🫶🏼

Christy

September 26, 2023

Great insight!

Chuck

August 18, 2023

Excellent well structured course on effective ways to improve your happiness and health

Suzanne

May 17, 2023

by Sensei Paul David

8 min

4.7

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Procrastinating Procrastination

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Harnessing Discipline

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Early Rise Is Wise

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Keep Calm & Carry On

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13 min

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Make Self Trust A Must

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14 min

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• MUSIC

Restoring Restorative Rest

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9 min

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Resolution For Evolution

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Releasing Childhood Confidence

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Awakening Self-Compassion

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