COURSE

Phoenix Strategy - Intelligence On How To Recover From Past Hurts

In this course, you will be equipped with the skills that will help you to let go of the past and focus on the present and future. It contains research-based tips that will improve your psychological well-being and resilience to life’s challenges. This course will provide you with proven and research-based tactics that will help you understand how you can make the best of the rest of your life, especially after a setback.

Mindfulness Forgiveness Relationships Compassion Resilience Health & Happiness Spirituality Spirituality Buddhism Science Anxiety Stress & Anxiety Psychology Awakening Spiritual Open Awareness Recovery & Healing Healing Depression

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Welcome! Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, with striving to perceive more and evaluate less. All with the focus to transmit a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this journey of engaging interaction and self-discovery. As always - It's a great day to be alive!

10 Days

2.2k students

4.8 stars

15 min / day

Forgiveness

English

Lesson 1

Explore Why It Hurts

The theory for this section states that understanding the reasons your past hurts will help you discover how to help deconstruct the pain.

Lesson 2

Explore Why You May Still Be Angry

The theory for this section states that realizing the reasons you are angry about your past can help you to recover from it.

Lesson 3

Discuss How Stopping the Denial Can Help You Recover From Past Hurts

The theory for this section states that when you understand the effects of living in denial, you will accept reality and move on with your life.

Lesson 4

Leveraging the Power of Forgiveness

To discuss leveraging the power of forgiveness. This will help you to understand how forgiveness can help you to recover from your past.

Lesson 5

Staying Away

To discuss staying away. It will help you to understand why you need to stay away from the people that make it challenging for you to recover from past hurts.

Lesson 6

Mindfulness to the Rescue

To discuss mindfulness to the rescue. This will help you to take advantage of mindfulness to recover from the past.

Lesson 7

Creating Positive Energy Through Gratitude

To discuss creating positive energy through gratitude. This will enable you to focus on your present goals and life.

Lesson 8

Talking Therapy

To discuss talking therapy. This will help you to understand how you can recover from past hurts by speaking to the right people.

Lesson 9

Empowering Yourself With Positive Affirmations

To discuss empowering yourself with positive affirmations. This will help you to know when to talk your way to healing from past hurts.

Lesson 10

Practicing Self-Care

To explore practicing self-care. This will enable you to take care of yourself while recovering from past hurts.

4.8 (39)

Recent Reviews

Lori

January 20, 2026

This course is incredible!! I resonate & learn so much from your work. I deeply appreciate your time & effort in the creation of your courses. Your courses are chock-full of valuable information, as well as your offering of simple, practical tips & tools. Your meditations in this course are extremely powerful. Thank you so much, Sensei! 🙏🏻💚🫂🕊✨️

Amy

September 14, 2024

Excellent course!

Donna

March 4, 2024

Thank you.

Deborah

January 28, 2024

thankyou this was helpful

Rose

September 15, 2023

Gems of wisdom for getting through mucky times and this is even useful for leveling up through better times.

Vera

January 13, 2023

🙏Thank you for this excellent, helpful course 💫🌠✨.

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