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COURSE

Keeping Your Mind In Perpetual Peace: Train Yourself To Preserve Fulfillment

With Sensei Paul David

Keeping Your Mind in Perpetual Peace is a mental health course that was compiled based on the popular demand for a guide that can help you stay sane in an insane world. It is full of simple but effective ideas that can ensure that you learn to stay fulfilled regardless of the circumstances surrounding your life. The most important thing I can tell you about your peace of mind is this: it’s not situational. A lot of us look for peace of mind by trying to predict the future, by controlling everything and everyone, or by putting our faith in a political candidate who makes us feel safe. In this course, you will learn not to anchor your sense of well-being to an ever-shifting, chaotic world because it can constantly make you feel anxious and unsettled.

This course is designed to teach you that true peace of mind is not contingent upon circumstances but upon your ability to find it within.

10 Days

4.1k students

4.8 stars

11 min / day

English

About this course

RAIN

Self-Coaching Practice

Sleep Preparation Ritual

Meet your Teacher

Sensei Paul David

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Toronto, ON, Canada

Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less. All focused on transmitting a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this interaction and self-discovery journey. As always - It's a great day to be alive!

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10 Days

4.1k students

4.8 stars

11 min / day

English

Lesson 1

Sanity In A World Full of Insanity

Today’s objective is to explore sanity in a world full of insanity. It will help you to remain calm despite troubling events around you. The theory for this section states that learning how to stay calm and peaceful during unfavorable circumstances can help you stay happy regardless of what you face.

Lesson 2

Signs That You May Lack Inner Peace

Today’s objective is to explore the signs that you lack inner peace. It will help you discover how you can know when you are deficient in inner peace. The theory for this section states that learning how you can detect when you don’t have inner peace can help you take deliberate steps to regain your inner peace whenever it is lost.

Lesson 3

Signs You Have Inner Peace

Today’s objective is to discuss the signs you have inner peace. It will help you know when you possess or lack inner peace. The theory for this section states that knowing the signs that indicate you are not deficient in inner peace will help you know how to maintain your inner peace.

Lesson 4

Ways You Can Find Inner Tranquility

Today’s objective is to discuss ways you can find inner tranquility. This will help you to discover the means by which you can find inner peace. The theory for this section states that learning how you can find your inner tranquility will help you restore your inner peace if lost and also help you retain your inner calm.

Lesson 5

Steps Toward Lasting Peace In An Insane World

Today’s objective is to discuss steps toward lasting peace in an insane world. This will explain the procedures needed to be put in place to ensure lasting peace in an insane world. The theory for this section states that identifying the procedures needed to be put in place toward lasting peace in an insane world will make you understand how you can have lasting peace in an insane world.

Lesson 6

Finding Peace And Happiness

Today’s objective is to discuss finding peace and happiness. This will help you to discover the means of finding peace and happiness. The theory for this section states that finding peace and happiness is necessary in an insane world to live a happy and meaningful life, making it essential that you learn how to find them.

Lesson 7

Simple Tips For Serenity

Today’s objective is to discuss simple tips for serenity. This will help you discover the tips needed to enjoy serenity. The theory for this section states that having the knowledge of the simple tips that can help you enjoy serenity will help you overcome difficulties in life.

Lesson 8

Pursuing Peace Deliberately

Today’s objective is to discuss pursuing peace deliberately. This will help you know how to know how to seek peace when you lack it. The theory for this section states that pursuing peace deliberately will help you know how to live in a peaceful atmosphere and enjoy inner serenity.

Lesson 9

Finding Peace When You Feel Lost

Today’s objective is to discuss finding peace when you feel lost. This will help you to help you understand how and where you can find tranquility whenever you feel lost. The theory for this section states that understanding how and where you can find peace will enable you to restore your peace when you are lost in your daily life.

Lesson 10

How To Preserve Your Peace

Today’s objective is to explore how to preserve your peace. This will help you to identify how to maintain your peace to prevent it from being lost. The theory for this section states that the understanding of how peace can be preserved will enable one to be able to know how to retain his/her tranquility.