Guided Reiki Self-Healing

If you are completely new to Reiki, it is recommended to start with Keziah's "21-Day Reiki Realisation" course. This is a guided hands-on Reiki self-healing. Join Keziah's circle to stay up-to-date on Reiki live sessions, workshops and courses.

Transcript

Today's practice is a hands-on self-healing practice.

Please make yourself comfortable.

Lots of people like to lie down or else to relax back into a comfy armchair or sofa for this practice.

So please do find yourself a comfortable,

Supported position,

Whatever that looks like for you.

Today is a hands-on practice,

But if you don't have hands or if any of the positions is not within your range of motion,

Feel free to use the visualisation technique.

Remember also that Reiki does always go where it's needed,

But if you do find that a placement of your hands other than those that I describe is more intuitive for you today,

You can trust that.

So,

Settled into your comfortable healing position,

Connect to Reiki by first sensing into your Tanden and then inviting the Reiki energy in.

You might see,

Feel or just know that Reiki is cascading down from source and into your Tanden,

Growing stronger from the start and ready to heal.

Set your intention to receive the healing you need today.

Start by placing the palms of your hands on the top or back of your head,

Wherever feels right for you.

When your hands are settled,

Allow the Reiki to start flowing to them.

Use your breath to direct the energy,

Breathing in,

Welcoming Reiki energy in from source,

Breathing out,

Directing the energy through your hands and into your head.

Allow this flow to continue for the next moments.

The Electric Reiki is premium,

Superior to Trigunas.

Perform a Jigal Party and you will be국 not lost either,

But is ensured the energy remains with you.

And now moving your hands to cover your face.

And allowing the flow of energy to continue.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And then moving your hands down to rest gently on your throat.

Allowing the reiki energy to float to your throat.

And now moving your hands to cover your face.

Inhaling through the Tanden.

Exhaling that healing energy through your hands and into your throat.

Setting up that flow for the next moments.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

Now bringing your hands to your chest or heart space.

Resting your hands on your heart and breathing reiki energy in through the Tanden.

Out through your hands and into your heart space.

And now moving your hands to cover your face.

Allowing the flow to continue.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

Bringing your hands down just slightly so that they now rest on your solar plexus.

And allowing the reiki energy to flow in with your in-breath.

And out through your hands into your solar plexus.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And now releasing the healing flow.

And now moving your hands to cover your face.

And now moving your hands down to rest comfortably on your abdomen.

Breathing in and seeing or feeling that reiki energy enter through your Tanden.

Breathing out and sending that reiki energy through your hands and back into your abdomen.

And now moving your hands to cover your face.

And now moving your hands to cover your face.

And allowing that to continue.

And now moving your hands to cover your face.

And finally moving your hands down to your hips.

Resting your hands on your hips.

And pulling the reiki into your Tanden with your in-breath.

And sending it out through your hands with the out-breath.

And now moving your hands to cover your face.

And now moving your hands to cover your hips.

Welcoming the healing energy.

And now moving your hands to cover your face.

And now releasing the flow of energy,

Allowing any visualisation to fade away.

And to close the practice,

Brushing down your body from crown to hips.

And further down if that's within your reach today.

Your intention when you do this is firstly to smooth down your energy field and secondly to remove any excess energy after your treatment.

When you've finished,

Give thanks to the reiki energy and come back to your ordinary awareness.

Thank you once again for your presence dear friend and have a lovely rest of your day.

Reviews

Fabulous, thank you Keziah. Just what I needed after doing my Master level this weekend. Much appreciated 🙏☀️♾️

Always wonderful. Thank you, Keziah 🧘‍♀️🦋✨️💙🙏😌

Amazing, that was my first Reiki Meditation and I feel blessed. Thank you!

Thank you for this beautiful, nourishing practice. I am grateful. Namaste

Excellent! I always forget to do reiki on myself and looking for something to help me rid myself of stress the universe brought this practice to me. Thank you 🙏🏼

I enjoyed this Reiki practice, the music, tone and rythym of your voice. 🌊🕊️❤️🙏

The perfect Reiki treatment for the end of the day.

Thank you! As a Reiki practitioner this is restorative!

A nice way to start the day. I woke up with a headache, this cleared it! Thanks!

Thank you for helping me heal As I recover from Covid.

Wonderful guided self reiki practice. Thank you! 💕

One of my favorite reiki meditations. Love the pace & the serenity. Thank you!🙏🌺

I have just been attuned to Level 1 Reiki 5 days ago. This was amazing, to have help with the self healing within the 21 day cleanse. Many thanks

Another goodie. Just what I needed today. Thank you. xo

I really enjoyed this practice, although I do not know where the tanden is, so I pictured the energy flowing into my crown 😊🙏

I did this reiki self healing session outside near a running brook and woods wearing my moldavite necklace and the white energy I harnessed and breathesd deep into my cells was electrified and truly Magical. There is nothing more sacred than self healing and love. Thank you for this beautiful meditation !

This is a wonderful healing practice. Thank you so much.

Exactly the guided reiki I’ve been looking for to help me return to my practice 🕊 it doesn’t get more nourishing than this.

Thank you…this is just what I was looking for.❤️🙏🏻

A great guided, self healing practice for the sole practitioner. Thank you Keziah 🙏💜💙💚💛🧡❤