21 Days of Morning Motivation & Inspiration

This thought-provoking 21-day course teaches you how to set your day up for success through uplifting tools and an empowering mindset. This course is your daily boost of insight, inspiration, creativity, and practicality. You will leave each session with something to take forward into your day, whether that be a mantra, a new perspective, or a way to enact the day’s teachings. This journey will help you recognize your innate wholeness, embody greater presence and awareness, and tap into your full creative potential. By aligning your mind, body, and soul, you’ll start each morning with intention, feeling empowered and motivated to have a great day ahead.

Reviews

Loved the teacher’s energy. The themes were all very relatable and grounded.

I enjoyed the short introductions each day as well as the thoughtful questions during the meditation period. Provocative. Definitely a core I could repeat and get better and new results.

Loved the course thank you Lou for your daily thoughts and inspiration.

Thris course was validating for me and my daily practice over the past 3 1/2 years which includes completing courses here on IT. I love how your courses take me on a continuous journey of visualization where you include different facets of self-exploration and practice. Thank you for your honesty. It helps me also be honest with both light and dark.

As always, I love how you share your hurtles and learnings from life with me. Thank you

This is an excellent course and one of the few I have actually completed on Insight Timer! I loved the visualisations used and the vulnerability of the teacher. Highly recommend!

Wonderful personality, warm and caring yet a lightness too. I enjoy your offerings. Thank you.

I began this three week course, knowing that Lou would be a thread of inspiration and wisdom each morning, and that whatever he had to teach me in this course would matter. It turns out that by the time I got to the end if the course, I was faced with a professional curve ball. In part because of what I learned, I took the curve ball and saw opportunity and a healthy rebalancing ahead. I am open to change!

I look forward to finding more of Lou’s classes and will probably re-take those I’ve already taken.

Wow it was life changing thank you.
I cry a few times

Brilliant course, taking you through core skills in life with a piece of knowledge at the beginning of each track and then a useful meditation. I enjoyed it a lot.

Lovely experience. Many examples and stories that can hit home and offer aha moments or make you think.

This was a surprisingly helpful course. I loved the visualizations. Thanks so much~ 🙏😊🌠

Thank you so much for putting this course together. I am really humbled by how much genuine thought and care was put into creating it and I just feel so grateful to have gone on the journey and I’m very excited to see how I can integrate all the lessons into my life and the ripple effects that come. Thank you so very much.

This experience has been truly wonderful. Lou's soft and kind voice is lovely, and I really appreciate it, especially in the early mornings. The journey has been life-changing. I highly recommend this course to everyone. I plan to reflect on it for a few days and revisit it. Transformation is happening. 🙂❤️

Very beneficial, and easy to follow visualizations and guidance. Thank you so very much for holding this space for me. I hope to connect with you again. I’ll be a follower of yours for life, ODAT. Namaste 🙏

What an awesome course! It’s my first course with Lou, and it is a great one. My partner and I did the course together, and that was very cool and helpful to have someone to talk with about what we were experiencing. I loved the continuation of the journey from one session to the next. And, wow, what a lot of ground to cover… but in such an organic way. The course content flows so smoothly. This is really a terrific course. I highly recommend it!

My partner said this course equals his favorite of all time on Insight Timer … so also a hearty review from him!

Thank you, Lou, for your thoughtfulness and authenticity in putting this course together and sharing it. Namaste 🙏

Great course. Loved the continuity of the visualization. Would definitely recommend. Thank you for your guidance.

Excellent course - well constructed and exactly what I needed.

For once, a course I actually really enjoyed and found value in

This was an amazing course.It opened up areas that I needed to be opened.The results of this course are wonderful.I have so many topics I looked into and resolved what the root cause was .It did bring me into deep realization on many aspects in my life.Lou just had a calm , unique,way to get you to where you need by many visualizations .It was fiun, exciting and sometimes painful but it has me in a better spot.I truly am grateful that I did take this course.I think everyone should try it out and complete it.It also gave me a new morning routine and a sense of accomplishment after I finished.Much Love and Peace ❤️✌️