Develop Unshakable Confidence

We begin our journey by receiving inspiration from the children's book, The Carrot Seed. In this lesson, you'll build the foundation of what it means to believe in yourself. You'll learn how to set yourself up to persist in your goals and aspirations. Our meditation will help you break free from the status quo, so you can expand the boundaries of what you're capable of.

In this lesson, you will learn ways to remind yourself of your innate truth. Doing so will connect you with the core confidence that comes from living in an authentic place. Today is the first time I introduce art, music, and poetry as a way to reconnect and open the door for something greater to move through.

Today offers a transformational insight that will help you see all of life as a teacher. You will learn the powerful mindset shift that will propel you toward a new and expanded belief. This lesson will help you turn a negative into a positive, so that you can get back on track, and live with greater optimism and hope. In our meditation, we'll call upon Rumi to help remind us of life's perfection.

On day four, we learn how to shift our focus from what is going wrong to what is going right. Today you will understand why negativity bias happens and learn tools to transform your mindset to see peace. We will use one of the lessons in A Course In Miracles to help us shift our awareness to see through the lens of peace. This radical shift in consciousness can have an immediate benefit in your life.

In this lesson, we draw upon the story of the King and the Sage. Its wisdom will help you give new meaning to the challenging circumstances of life. By believing that everything happens for a reason, you open the door for greater resilience, optimism, and faith. Our meditation will help you see difficult moments with new eyes so that you can trust in the divine unfolding of your journey.

Today we'll discuss how to manage the challenging periods of life by calling upon the wisdom of The Dark Night of the Soul. You'll learn how to honor these periods as necessary trials leading to greater understanding and insight. We'll also talk about how to bring light to your personality's shadow side, so that it doesn't unconsciously control your behavior.

It's easy to get discouraged when we don't see the fruits of our labor. In this lesson, you'll learn an empowering reframe that will help you stay hopeful during times of rejection or setback. You'll learn about the power of the ripple effect and how one small shift can make all the difference. In our meditation, you'll share an invocation to bring new possibilities into your life.

Made famous by spiritual teacher Michael Bernard Beckwith, the four awakenings are a simple and effective way to help you self-examine and transform your way of thinking. Moving through the stages - to me, by me, through me, and as me - you'll learn how to raise your awareness, so that you can realize your ultimate potential.

Today, you'll learn how to tap into the whisper of your inner greatness. By sharing a powerful spoken word poem, you'll connect with unheard dreams and feel motivated to step forward despite fears. In our meditation, you'll quiet down the mental noise, so that you can better listen to the inner voice of truth and freedom.

In this lesson, you'll use what matters to you as a way to stay centered and focused on your vision. You'll learn how to find your values and use them to bring clarity to your decision making. By knowing what's important to you, you'll move through life with greater intention, joy, and ease.

Today, you'll learn how comparing yourself to others is inhibiting your confidence and self-trust. You'll learn how to see social media as an illusion, so that you let go of putting yourself above or below others. In our meditation, you'll practice healing the epidemic of comparison by acknowledging the human spirit within each person.

In this lesson, you'll discover the vital distinction between jealousy and envy. Through personal anecdotes and examples, you'll learn a practical way to transform toxic emotions and use them to guide you forward. In our meditation, we'll use the transformational practice of Mudita to shift our energy away from scarcity and towards abundance and collaboration.

The way we judge others shines a light on how we judge ourselves. Today, you'll learn how to become aware of when you're judging someone negatively, so you can shift your energy and not be held back. You'll become more skilled at receiving judgment from others with compassion and learn to let go of toxic habits like gossiping. This lesson will help you be able to overcome fears and more confidently put yourself out there.

Our patterns of unworthiness run deep in our subconscious. In this lesson, you will learn how to break free from those patterns and reclaim your self-worth. You will embody your innate sense of worthiness by realizing that it's not something you need to obtain from outside. Our meditation practice will help you let go of your insecurities, stand in your strength, and take your power back.

In today's lesson, you will learn how to expand your mind and open yourself to new and exciting possibilities. You will work on shaping your mindset in a way that will allow more good things to enter your life. In our practice, we'll use biblical inspiration to help you find a word, feeling, or intention that brings you hope and enables you to trust in the benevolence of life.

In this lesson, you will learn how you may be closer to finding your purpose than you think. You'll know what signs to follow, so that you can courageously choose your next step. Today, we'll use the inspiration of The Hero's Journey to help you overcome fears and trust in your unique path. In our practice, you'll come up with a word or statement that sums up your purpose in this world.

Today, you'll learn a vital sign to look out for to know if you're on the right path. You'll learn how to see the places in your life you’re struggling with and question whether it's helping or asking you to try something else. In our meditation, you will learn how to surrender the need to force things to happen and allow life to live through you.

Regardless if you consider yourself creative or not, this lesson will show that we all have the innate ability to create something out of nothing. Today will help you tap into your creative spark and find the confidence to implement new ideas in your life. To help you get unstuck, we'll glean inspiration from creative luminaries like Liz Gilbert, Julia Cameron, Cheryl Strayed, and Glennon Doyle.

Today is an empowering lesson to help you overcome the fear of rejection, so you can bring your ideas to life. Inspired by Derek Sivers, you will learn why execution is more important than ideas. You'll let go of any habits of perfectionism, so that you can share your gifts and make your contribution to the world. In our meditation, you will practice "rejection therapy”, so you can put yourself out there more confidently.

As we come towards the end of the course, we take some time to acknowledge the importance of balancing aspiration with contentment. Today, you will learn how to overcome FOMO and practice finding your self-worth in something deeper than what you do. Our meditation practice will help you understand the art of presence and how to enjoy each step of the journey.

It’s time to bring everything together. In our final lesson, you'll learn how to prime your mindset for optimism and continued good fortune. You will overcome self-sabotaging behavior so that you can allow more joy into your life. In our meditation, you'll practice a powerful mantra to connect you to your limitless nature and continue your path upwards and onwards.